Melatonin Free Sleep Alternatives

Melatonin Free Sleep Supplements

Sleep is an essential part of healthy living. Without sleep we can’t function properly. Sleep is a natural stress reliever and improves concentration but also regulates our mood. When we sleep the body goes through several processes such as muscle repair, protein synthesis, tissue growth, and hormone releases. A lack of sleep reduces mental clarity which can result in mismanaging stress. When you don’t receive enough sleep cortisol levels remain high and interfere with the release of melatonin. It is very important to regulate this hormone as it regulates the sleep – wake cycles. However not everyone can take melatonin. It is unsafe to take supplements that have melatonin if you have ever had an allergic reaction to melatonin or any other medicine, liver or kidney problems and rheumatoid arthritis, multiple sclerosis, lupus, or any other autoimmune condition.

Here a couple melatonin free sleep alternatives:

Arrae Sleep Supplement

The first option is the Arrae sleep supplement, this does not have melatonin and has natural ingredients such as gaba, chamomile, valerian root, holy basil, and hops. This supplement works in under 1 hour, has zero side effects, no daytime drowsiness, no risk for dependency. Gaba is a natural brain compound that calms nerve activity and leads to reduced anxiety and a peaceful state of mind. Chamomile is a soothing herb that can relax the nervous system promoting restful sleep. Valerian root is sourced from a perennial plant that boosts gaba levels to ease anxiety and promote deep sleep. Holy basil comes from a sacred plant, it reduces stress by regulating cortisol and supporting mental balance. Hops are extracted from hop flowers, hops naturally soothe the mind, help with insomnia, and relieve tension for a better relaxed state. After taking this supplement 88% of people reported they were able to fall asleep and stay asleep. 86% reported they woke up without grogginess. Arrae sleep supplements are perfect for those: who have a hard time falling asleep, waking up throughout the night, can’t go to bed without melatonin, up late tossing and turning, waking up feeling tired, and daytime drowsiness.

Melatonin Free Sleep

Passionflower

A natural alternative to melatonin is passionflower which is a plant that contains chemicals which helps produce a calming effect. It brings about feelings of relaxation and sleepiness. There are passion flower teas, supplements, and liquid drops. You can use the herb to make a tea to drink before bedtime, or take it in capsule form. The recommended liquid dose is 10 to 30 drops of passionflower extract before bedtime. If you prefer to take a capsule, the dose is 90 milligrams. You shouldn’t take passionflower for longer than two months at a time. Do not take passionflower if you are breastfeeding or pregnant. People on certain types of antidepressants cannot take passionflower.

Lavender

Lavender is a popular substitute that is a melatonin free sleep alternative. Lavender is a fragrant plant used to make medicine, perfume, and oil. It boosts health and well-being and Its calming effect can help induce sleep. Lavender can be used in numerous ways, one option is to add a few drops of essential oil to a diffuser near your bed. You can also rub diluted essential oil onto your forehead and around your nose. Another way to use lavender is to put a few drops of essential oil on your pillow. Or you can use dried lavender to make tea or scented bags.

Tart Cherry Juice

Tart cherry juice is another favored product that is melatonin free and contains high levels of antioxidants and tryptophan, which may combine to create one sleep superfood. The antioxidant properties also help combat oxidative stress, leading to more restorative sleep. This can be taken as a juice or in a supplement

Magnesium

Magnesium glycinate can also be used for better sleep. This helps promote muscle relaxation and decreases cortisol levels. Magnesium can help regulate the melatonin hormone and binds the gaba receptors to slow down the nervous system. Magnesium helps with activating the neurotransmitters that are responsible for calming down the mind and body. Magnesium can be mixed in with a drink or taken as a supplement. The daily dietary intake of magnesium for adult men is 310-360 mg and for women it’s 400-420 mg.

Tips for Overcoming Insomnia

If you try any of these sleep supplements, please let us know how they’ve worked for you!

Disclaimer

The information found on Spa 6ix is not intended to be used as medical advice to treat any medical condition in yourself or others, including but not limited to the any patients that you are treating. All posts are to be treated as opinions. We highly recommend consulting your dermatologist before trying any new products or creating a routine to address any skin concerns. The reader of this site acknowledges that they are responsible for their own health decisions. All links provided are affiliate links.

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